current CLASS LIST
Bars & Bells
Bells & Bars is a circuit style class blending the two elements together. You never know quite what your trainer has in store for you, and you rarely will repeat the same workout! Our atmosphere is welcoming, and friendly so you are guaranteed to enjoy yourself in the process of getting in the best shape of your life. (45 min)
Boot Camp
Cardio paired with resistance training for the most way of burning fat and building muscle. We use a variety of equipment like ropes, tires, dumbbells, and more and we keep classes varied. You never know quite what your trainer has in store for you, and you rarely will repeat the same workout. We also use games to keep it fun and promote teamwork! Our atmosphere is welcoming, and friendly so you are guaranteed to enjoy yourself in the process of getting in the best shape of your life. (45 min)
Boot Camp Plus
Cardio paired with resistance training for the most effective way of burning fat and building muscle. We use a variety of equipment like ropes, tires, dumbbells, and more and we keep classes varied. You never know quite what your trainer has in store for you, and you rarely will repeat the same workout. We also use games to keep it fun and promote teamwork! (1 hr)
* Same as our standard Boot Camp except 1 hour in length.
Core Blast
In Core Blast we will focus on strengthening all areas of the core! A strong core is the key to balance, mobility, and strength in all other areas of the body. This class includes more than just abs…we will work on your back, obliques, and all areas of the midsection in every session. (45 min)
Focus Group
Focus Group is designed to not only work as a group on exercise habits, but also healthy eating habits. In addition to weekly specialized classes, this group works individually with one trainer to monitor nutrition, exercise habits, and fat loss/muscle gain. This is a 3-month program commitment. (1 hr)
HIIT30
This high intensity interval training class gets your heart pumping quickly with cardio intervals and exercises designed to strengthen your core. This 30 minute class is not easy...expect to sweat! (30 min)
HIIT45
This high intensity interval training class gets your heart pumping quickly with cardio intervals and exercises designed to strengthen your core. Similar to the 30 minute version, but longer! (45min)
Kettlebell
Kettlebells can be used in ballistic (explosive) swinging movements utilizing the whole body along with momentum or used in more traditional press and squat exercises. The displacement of the weight from the hand requires that the stabilizing muscles engage more with each movement and therefore requiring more muscle firing at once. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. There is no such thing as isolated muscle work in kettlebell training.
This 45 minute class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements. (45 min)
Lotta Tabata
Lotta Tabata is a high energy circuit style class that is sure to get your heart rate going! This is a great cardio workout that promotes fat burning! Short bursts of energy followed by short rest periods, repeated multiple times to get the most effective after burn. (45 min)
Sculpt
In C4 Sculpt Plus we break out the big bars! We put a unique spin on weight lifting using Olympic barbells and focusing on lifting technique: squats, presses, rows, curls, extensions and more! Not only will you get a fantastic workout and an insane body pump, but you will tone muscle, get strong, and your endurance will go through the roof! (45 min)
Total Body 30
This class will be an all-over body workout that incorporates the use of your own body with minimal equipment. Exercises could include cardio, core and strength moves. You will learn how much you are able to do with your own body and little else!! (30 min)
Yoga
Allow yourself to free your mind of the stress and clutter of the day and find your inner balance and peace. This class will offer invigorating vinyasa-style movement, connecting mind and body. Dynamic flow sequences will challenge you to fire up core strength and build heat within as you connect breath to movement. Feel your mind clear and your body de-stress with a blend of balance, strength and detoxifying postures. Feel the benefits of yoga as you open your shoulders and hips, and gain mobility and focus. All levels welcome! (1 hr)
Strength 30
A 30 minute class designed to lift heavier weights at a slower pace to build strong lean muscle. A variation of fun and challenging formats to continue to challenge yourself. All experience levels welcome! (30 min)
Upper Body Blast 30
30 minutes of an upper body and core focus to strengthen and tone for long lean muscles! All experience levels welcome. (30 min)
Cardio 30
A quick high intensity interval class focusing on cardiovascular endurance. A fun mix of bodyweight exercises and resistance training. All experience levels welcome! (30 min)
Strength and Power
A 45 minute workout to focus on muscle growth and sculpting. We will work on establishing a steady and strong base to further increase our power! We'll use barbells, kettlebells, and dumbbells. All experience levels welcome! (60 min)
Metabolic Conditioning
A 45 minute class variation of multiple formats that include resistance training, weight training, and bodyweight movements to enhance the body's physical and mental capacity. All experience levels are welcome! (45min)